Sunday, October 31, 2010

Workout of the Dead

For Halloween I did a workout of the dead. Specifically, the Deadlifting.

1A) Prisoner Squat Jumps
1B) Deadlifts (225x2x20)

2) Bulgarian Split Squat

3A) Hanging Leg Raises
3B) 1-Leg Stability Ball Leg Curls.

And caught up with an old high school buddy, "Belf" at the ol' YMCA. Good times.

Today's resource:
Evil workout from evil Braig - The Monster - perfect for Halloween (or just stupid, either or)

=> Monster Workout

And today's kick-butt mindset tip:

Have faith. Have courage. Don't quit. And yes, I'm talking to you. You know who you are, my friend.

Make sure you plan and prepare for the week ahead,

Craig Ballantyne, CSCS, MS  

1 comment:

Personal Trainer bloke said...

A workout of the dead sounds a bit ominous! The exercises look excellent though.