Note to everyone who wants to "work their abs": Don't waste your time with db side bends. Every time I go to the gym there is a lady there doing side bends. Every workout. Waste of her life.
My training today:
1B) Box Squats
2A) Glute Ham Raises
Calorie burning QnA (discover how to burn 920 calories in 67 minutes & the sad truth about how few calories you burn in a marathon - you'd think/hope it was 5 times more, but it's not)
=> The Truth About Calorie Burning
And here are more Diet & Exercise tips for beginners:
=> Beginner Fat Loss Tips From Craig Ballantyne
Finally, today's Kick-butt mind-set tip:
"Discipline is the bridge between goals and accomplishment."
Craig Ballantyne, CSCS, MS
Creator, Turbulence Training for Fat Loss