Sunday, October 17, 2010

Vegas Deadlift Workout

Just finished up a high rep deadlift workout tonight in Vegas at the Bellagio before dinner.

Workout was:

1A) Deadlifts
1B) DB rows

2A) Stability Ball Leg Curls
2B) Side Planks

3A) Bulgarian Split Squats
3B) Hanging Knee Raises

I was also recognized by a trainer at the gym. First time that has ever happened to me while working out on the road. Had a good chat about bootcamps, extreme workouts, etc.

Now we're heading to Yellowtail restaurant in the Bellagio for dinner, I think.

Last night's dinner was at the "Grand Wok". Just a small restaurant that I go to every time I go to Vegas. One of the reasons is because you can order a giant bowl of bok choy. Also had an Alaska roll and a Rainbow roll (without the crab).

Have a great week,

Craig Ballantyne, CSCS, MS

PS - "Nothing wins more often than superior preparation." - Kekich Credo #73


Anonymous said...

When you say high rep deadlift workout, what do you mean? What is the weight and structure.

Craig Ballantyne, CSCS, MS said...

2x20 at 205