Just finished up a high rep deadlift workout tonight in Vegas at the Bellagio before dinner.
1B) DB rows
2A) Stability Ball Leg Curls
2B) Side Planks
3A) Bulgarian Split Squats
3B) Hanging Knee Raises
I was also recognized by a trainer at the gym. First time that has ever happened to me while working out on the road. Had a good chat about bootcamps, extreme workouts, etc.
Now we're heading to Yellowtail restaurant in the Bellagio for dinner, I think.
Last night's dinner was at the "Grand Wok". Just a small restaurant that I go to every time I go to Vegas. One of the reasons is because you can order a giant bowl of bok choy. Also had an Alaska roll and a Rainbow roll (without the crab).
Have a great week,
Craig Ballantyne, CSCS, MS
PS - "Nothing wins more often than superior preparation." - Kekich Credo #73