Heading to Las Vegas tonight for the weekend. Going to be doing some work with some trainers, but also have two nights of silliness planned (good, clean fun though, of course). I'll let you know how it goes.
Today's training for me:
1B) Pistol Squats
2A) High Rep Squats
2B) Glute-Ham Raise
3) BB Lunges
And finished with some mustache recovery stretches.
Resource #1 for today:
10 step guide to becoming a successful trainer
=> Personal Trainer Tips
And the 2nd resource is a workout I really like, the TT Addiction program. It's advanced, but check it out here
=> Addiction Workout A
And today's kick-butt mindset challenge...
"What is necessary to change a person is to change his awareness of himself." - Abraham Maslow....and..."Figure yourself out: Spend time in introspection." - Frank McKinney
Find some thinking time over the next few days to really figure out where you are, your weaknesses, your strengths, your true burning desires, and what you're really willing to do to change. Be honest with yourself.
Craig Ballantyne, CSCS, MS
Turbulence Training Workouts