Another good workout today...
1A) Medicine Ball Throws
1B) Prone Stickups
2A) Bench Press
2B) Seated Row
3A) Incline Press
3B) DB Row
While I did Prone Stick-ups, the regular Stick-up is another good shoulder mobility exercise, and you can find it in this video:
=> Shoulder Mobility Exercises
And now for today's mindset tips:
1) "Are your behaviors matching your goals?" - Dr. John Berardi
2) "How is what I am doing today getting me closer to my goal" George Allen.
You must get these right if you want to succeed,