Tuesday, July 13, 2010

Workout, Behavior, & Goals

Another good workout today...

1A) Medicine Ball Throws
1B) Prone Stickups

2A) Bench Press
2B) Seated Row

3A) Incline Press
3B) DB Row

While I did Prone Stick-ups, the regular Stick-up is another good shoulder mobility exercise, and you can find it in this video:

=> Shoulder Mobility Exercises

And now for today's mindset tips:

1) "Are your behaviors matching your goals?" - Dr. John Berardi

2) "How is what I am doing today getting me closer to my goal" George Allen.

You must get these right if you want to succeed,


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