So I ended up training yesterday with Joel Marion, and we did a great upper body workout: DB chest press, seated row, pushups, lat pulldowns, db incline
(with 4s eccentric), db row, and then incline curls and db ez bar extensions. Very meatheadish.
1) Rapid fire nutrition QnA session with Isabel De Los Rios (we cover protein, post-workout, wheat, and cheesecake)
=> Nutrition with Isabel De Los Rios
2) Congrats to the Winners of the 5-Week Turbulence Training Transformation Contest...check them out here:
And finally, today's kick-butt mindset tip:
"Everything you do either takes you closer to or further from your goals......even on weekends."