Congrats to the Winners of the 5-Week Turbulence Training Transformation Contest. Check them out here.
No workout for this morning...but I went for a 40 minute dog walk (sans dog) and then some stretching.
While walking, I almost stepped on a few snails, and thought:
People can learn a lot of from snails. Nice steady progress. Very focused. Polite. No whining. A real "can do" attitude. Never giving up.
But it is also nice to not be a snail. In fact, we have it pretty easy.
Realize that no matter how "hard" we think things are, most of us really have the easiest life in the world! In fact, the irony is that in today's world, we actually need to make an effort to make our lives HARD by challenging ourselves.
So challenge yourself with this:
5 rounds of 5 minutes TT Bodyweight Cardio workout.
Enjoy! => Click here for the BW Cardio video