Two big phone calls today...I'll be interviewing Bill Phillips tonight, and Scott Sonnon later this afternoon. Should be interesting.
My training today:
1B) Sumo Deadlift
2A) BB Lunge
2B) Glute Ham Raise
3B) Stability Ball Plank
Now for two great resources.
First, mandatory reading from Jason Ferruggia about taking time off and "deloading":
=> The Proper Way to Take Time Off & Deload
And second, more wisdom from a TT Contest winner, including the value of social support, attitude, motivation, and getting momentum going
=> Transformation Contest Success Tips
And finally, leaving you with today's kick-butt mindset tip:
"Keep these concepts in mind: You've failed many times, although you don't remember. You fell down the first time you tried to walk. You almost drowned
the first time you tried to swim. Don't worry about failure. My suggestion to each of you: worry about the chances you miss when you don't even try."
Stay outta trouble,