Sunday, July 25, 2010

Fitness Resources to Start Your Week

Finally, a smooth Sunday travel day. Flight wasn't delayed, and got home on time. Was even able to hit an awesome 45 minute bike ride around the city - just got in from that ride. Good times. Beautiful night.

Here are a few resources

14 day fast track guide to fat loss


Fun bodyweight circuit that needs NO equipment


Beginner TT "total torso training" workout


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