If you are struggling with your nutrition, here is a great free meal plan resource to help you start off the week right
=> Free Meal Plans
After all, it doesn't matter how hard your workouts are, if your nutrition is not right, then you won't get results.
My training today went well:
1A) Box Jumps
1B) Box Squats
2A) Good Morning
3A) Glute-ham raise
3B) Split squat
And today's kick-butt mindset tip for you:
"To get something you've never had, you have to do something you've never done."
Simple but effective,