Monday, July 26, 2010

Free Meal Plans

If you are struggling with your nutrition, here is a great free meal plan resource to help you start off the week right

=> Free Meal Plans

After all, it doesn't matter how hard your workouts are, if your nutrition is not right, then you won't get results.

My training today went well:

1A) Box Jumps
1B) Box Squats

2A) Good Morning
2B) Plank

3A) Glute-ham raise
3B) Split squat

And today's kick-butt mindset tip for you:

"To get something you've never had, you have to do something you've never done."

Simple but effective,


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