Off to the airport and heading to Lake Travis near Austin, TX for a seminar this weekend. Still hoping to do a meathead workout tomorrow. I have one more nutrition myth that I'll be covering in tomorrow's TT email as well...its a controversial one for sure. Check out for the 4 myths I've covered so far...
Today's workout was okay...but should have been better. My back feels awesome, but I should have been stronger...next week will be a lower intensity training week as I switch programs.
1A) Jumps - At least these were good
2A) Glute Ham Raise
2B) 1 leg Squat
3B) Stability Ball Plank
One little piece of equipment that is really helping my back and glutes is this thing. I use the lil' mini sucker on my glutes...because foam rolling doesn't cut it
A tennis ball doesn't work and a lacrosse ball is okay, but this is the best I've found.
One more resource for you:
If you don't have this FREE interval training report, grab it here for interval ideas
=> Interval Training Report
"Success is the process of elimination. You must eliminate the nonsuccessful behavior in your life in order to make room for the successful behavior."
So what can you change today?
Change the right things,