Friday, July 02, 2010

Blast Straps Workout

Today I played around with the blast straps...did a bunch of triceps extensions, biceps curls, ab extensions, rear delt flys, etc. I know i'm a meathead b/c i prefer the blast straps over the tmz ones.

Today's Kick-butt mindset tip:
Kekich Credo #2 - "Cherish time, your most valuable resource...To waste time is to waste your life. The most important choices you'll ever make are how you use your time."......

By the way, you can get all 100 Kekich Credos here

=> www.askdavekekich.com/replay.php  

And finally...

A Weekend 3-Minute Chinup Challenge from Martin Rooney

From the latest Men's Health magazine...

Do as many chinups as you can in 3 minutes.
Don't go to failure in any set...that will decrease your score.
Do a few reps, rest 15-20. repeat.

Rooney's Score Levels for Men (I don't have any levels for women, sorry)

<19 = below average
20-29 = average
30-39 = good
40-49 = excellent
50+ = extraordinary

I must admit, I'm only in the good range.

Let me know how you do! Something fun you can do this weekend...maybe bet your trash-talking relatives/friends that you can do more than them.

Train safe though, of course.

Have fun,

Craig

2 comments:

Anonymous said...

I think those score levels are crap.Even the most fit guys i know can't push out 40+! As the SEALs say "Chin-ups are curls for girls" stick with the Pull-ups!

Ben said...

ahhh average... 21