Get Out There And Do Something

I had a great rest yesterday and was ready to train today.

Today's workout:

1A) 1-leg box jumps
1B) Box squats

2) RDL

3A) Glute-ham raise
3B) Plank.

120 more years of workouts like that and I'll be ready for Brock Lesnar.

And now today's mind-set tip from Buddha:

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly." - Buddha........

So forget about any diet mistakes, and just focus on what you are doing now and what you can  get out there and do right now.

Today's resource:
This week's TT podcast features a discussion on caffeine and strength training results - plus my personal experience with a caffeine fueled workout from last week...it helped me smash a personal best in a surprising exercise

=> Caffeine and Exercise

No caffeine today,

Craig