My right glute (aka "butt cheek") felt a little weird after my workout, so I decided to put some ice on it.
2A) 1-leg squats
2B) Glute ham raise
3B) Stability Ball Plank
Hopefully the glute is fine...but I'll be following these tips for a speedy recovery
=> How to recover faster from muscle injury
Speaking of recovery, I get a lot of post-workout nutrition questions, so I did an interview with Isabel De Los Rios about it here:
=> Isabel's post workout nutrition tips
And finally, I held a really cool contest on the Turbulence Training Fanpage asking to hear your top inspirational quotes, and we received over 300 entries! Very cool. However, I had to pick only 3 as our winners, and here they are:
(NOTE: We run contests every week on the Fanpage and give away cool prizes, including 1-year Platinum TT Memberships.)
Winner #1 - Matt Rinaldi
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
Winner #2 - Conred Rodrigues
"It is never too late to be what you might have been." - George Eliot
Winner #3 - Elizabeth Hicks
"Why are you going to choose failure, when success is an option?" - Jillian Michaels
Thanks so much to everyone!!!