Off day today...but with lots of light activity.
First, 2 dog walks. Then a bike ride to the St. Lawrence market. I bought corn on the cob, peaches, cherries, and spinach. Then I slipped down to the gym to do some stretching. I could have done it at home, but the dog would have been jumping all over me...
I also used the foam roller for a little soft tissue work. Here's how to use a foam roller to help you stay injury free
=> How to do foam rolling
And this is a good beginners workout to get started with
=> Beginner Abs & Fat Loss Workout
Finally, 4 out of 5 swimming dogs say, "Bodyweight Cardio Rulez"
=> Bodyweight Cardio Rulez
...(the 5th dog just barked).
Now off to the beach to take the dog swimming,