Saturday, July 24, 2010

Truth about meat for fat loss

In this week's 7-day fat loss coaching guide, I review a recent controversial study about the role of meat in fat loss.

You can check out my thoughts on the the truth about meat for fat loss here:

=> <== (to meat or not to meat?)

I also review 3 hard-core fat burning workouts, give you a new TT workout video, and give you the weekend rundown of everything I planned to do in Atlantic City this weekend at Joel Marion's bachelor party.

By the way, the weekend has been a lot of fun. I just finished a TT Meathead workout with Joel Marion (John Romaniello skipped it to play poker): Rear Delt Raises, Lateral Raises supersetted with DB Rows, Biceps tri-set supersetted with triceps tri-set.

Joel could barely hold his phone to his ear after because his arms were so pumped. Good times. Then we hit the AC Boardwalk for a while.

More on the weekend tomorrow, but for now, just click on this link and you'll get those awesome workouts and my review of a very controversial nutrition topic:


If you like this 7-day fat burning guide, please share it with your friends and workout partners. Thanks!

By the way, here is today's kick-butt mind-set quote:

"Everything you do takes you closer to or further away from your goals. Even on weekends. Make the right choices...and if you fall off track, get back on
track and don't feel guilty. Just focus on what you can control. Stay strong!"

Talk to you soon.


Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS - If you don't have the free TT Gauntlet Bodyweight workout... can get it here (and tell a few of your workout friends while you are at it)

=> Free TT Bodyweight Workout

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