Thursday, July 22, 2010

Sumo Deadlift Workout

I'm changing things up for the next 4 weeks and seeing how the sumo deadlift treats me.

So today's training went like this:

1A) Jumps
1B) Sumo Deadlift

2A) Glute Ham Raise
2B) Barbell Lunge

3A) Stability Ball Plank
3B) Standing Ring Body Extension (it was like an ab wheel rollout movement)

Good session.

Today's kick-butt mind-set tip:

Kekich Credo #73. Nothing wins more often than superior preparation.

Once you understand how important preparation is, and once you accept how hard it is to lose fat, then fat loss becomes a simple "connect the dots" process. Once you understand and accept that fat loss requires effort and planning, only then you ...will be psychologically prepared to make that effort and do that planning.

Today's resource:

New interview with me here - including the "3 reasons why people fail":

=> Fat Loss Secrets Interview

And finally...I just set up an interview with Bill Phillips for next week...also bought his new book, "Transformation". You'll get the interview next Friday.

Keep pushing,


1 comment:

Anonymous said...

Definitely looking forward to the BP interview (not that BP!). Bill has certainly changed over the years and I'm interested to see what nuggets he can provide. Thanks for keeping the blog interesting.