Just finished up some sweet dog park action. It was Bally the Dog vs. a young bull mastiff in a 10 round wrestling match. Good times...followed by a bench press workout.
My training was:
1A) Med ball throw
2A) Rack lockout
2B) Seated row
3A) DB incline
3B) Ring pullup
3C) Bodyweight triceps extensions
Now for the resource of the day:
A TT Transformation Contest winner gives tips on goal setting and believing in yourself
=> Fat Loss Success Tips
Oh, and here's a cool resource for bootcamp trainers:
And the quote of the day (from me):
"Change and transformation aren't easy. But get through the rough patches and you'll ultimately get the big payoff. You can't get a rainbow (or double rainbow!) without some rain. Hang tough. Plan ahead. Be prepared. Take action. Stay strong. I KNOW you can do it."
And another...this one from Ghandi...
"Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph: a beginning, a struggle, and a victory." - Mahatma Ghandi
"As you grow older, you'll find that the only things you regret are the things you didn't do." -Zachary Scott
Go out and do something cool today,
Craig Ballantyne, CSCS, MS
PS - I'm going to the beach, a baseball game, or I'm going to knock off something else from my "summer to do list".