Thursday, July 01, 2010

Take Control of Your Life

Halfway through the year, so this is timely.

Kekich Credo #84. "Nobody gets old by surprise."

I say, "If you want to lose fat, get ready to make a commitment. For the next 12 weeks, buckle down, plan and prepare, and TAKE ACTION. Did you know that 12 weeks is LESS than 0.3% of the average lifespan. Surely you can commit to 0.3% of your life, can't you? Time to take control of your life while you are still young!"

My workout today:

Extra long warm-up.

1A) Deadlifts
1B) Jumps

2A) 1-leg squats
2B) glute ham raise
2C) shrugs

Taking next 2 days off. It's holiday time and here are some tips:

=> Holiday Fat Loss Diet Tips

I'll leave you with this:

"To live an extraordinary life, you must resist an ordinary approach." - Frank McKinney

I say, "This applies to fat loss too. You can't eat a "normal" diet that consists of junk and soda and live a "normal" life of 6
hours of TV per day if you want the body of your dreams. You have to change, get out of your comfort zone, and be who you really want and deserve to be."

Stay strong and have a wicked holiday weekend,


1 comment:

Rob Britt said...

Hi Great post and thanks for the information. I would very much like for you to do an interview for the Get Inspired! Project. It only takes 15 minutes on the phone and can get you in front of a large audience who may never have heard of you or your website. contact me if interested
Rob@RobertBritt dot com
Thanks and have a great day.