Tuesday, December 15, 2009

Upper Body Workout & 6th TT Transformation Contest

Pretty good workout today.

1) Hang Cleans

2A) Close Grip Bench Press
2B) BB Row

3A) Incline DB Press
3B) Rope Row

4) Dips

Then I had a chocolate milk on the walk home.

Earlier this morning we added the 6th Turbulence Training Transformation Contest Finalists, and you can cast your vote. We also made one cool change, adding a 3rd category for Advanced returning competitors.

Click here to vote for the 6th TT Transformation Contest Finalists

Those folks have done amazing, and I truly believe they are living according to Kekich Credo #40 that states:

"No dream is too big. It takes almost the same amount of time and energy to manage tiny projects or businesses as it does to manage massive ones…and the massive ones carry with them – proportional rewards."

I'll add, "Don't be satisfied with the norm if you want more. It's okay to want to achieve special results. The world needs folks who dream and achieve big things."

So get out there and do your best!

To your success, 

Craig Ballantyne, CSCS, MS

PS - Details on the 7th TT contest coming soon.

3 comments:

Megan said...

Those are some great transformations!!!
Craig, what's your take on intervals/cardio right before doing weights?

Craig Ballantyne, CSCS, MS said...

I prefer after, because your strength will suffer.

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