Tuesday, December 29, 2009

New Workout Program

Starting a new workout this week, so keeping the weights low to moderate...also filming TT for Abs DVD workout tonight, so basically I'm training twice today.

This morning I did...

1) Hang Cleans

2A) Bench Press
2B) T-bar Row

3A) DB Incline Press
3B) Chest Supported Row

That was it.

We'll be filming around 10pm tonight, so that gives me a good rest.

And listen, if you're off work this week, here are a couple of things for you to think about/plan for...

1) Social Support

Who you associate with is more important than you could ever imagine. Do not accept anything less than the best. Research shows you'll get more results with a workout buddy and online weight loss forum participation. And real life experience shows you that you can't expect to soar like an eagle when you are hanging around with turkeys. Do not hang around folks who peer-pressure you into bad lifestyle choices.

2) The TT 2k10 Fat Loss Nutrition Guide

Remember: Diet is more important than exercise!

=> Fat Loss Nutrition Guide

Catch you tomorrow with some tips from tonight's filming,

Craig Ballantyne, CSCS, MS


Heidi Swift said...

Just wanted to thank you for all of the amazing resources you provided in 2009. And - you couldn't be more right about finding social support.
Here's to a healthy 2010.

Anonymous said...

Start posting your eats/blender drinks again! They were always great ways for me to copy and have myself!


msh group said...


Craig Ballantyne, CSCS, MS said...

Cool, I will add the blender drink updates again!