Starting a new workout this week, so keeping the weights low to moderate...also filming TT for Abs DVD workout tonight, so basically I'm training twice today.
This morning I did...
1) Hang Cleans
2A) Bench Press
2B) T-bar Row
3A) DB Incline Press
3B) Chest Supported Row
That was it.
We'll be filming around 10pm tonight, so that gives me a good rest.
And listen, if you're off work this week, here are a couple of things for you to think about/plan for...
1) Social Support
Who you associate with is more important than you could ever imagine. Do not accept anything less than the best. Research shows you'll get more results with a workout buddy and online weight loss forum participation. And real life experience shows you that you can't expect to soar like an eagle when you are hanging around with turkeys. Do not hang around folks who peer-pressure you into bad lifestyle choices.
2) The TT 2k10 Fat Loss Nutrition Guide
Remember: Diet is more important than exercise!
=> Fat Loss Nutrition Guide
Catch you tomorrow with some tips from tonight's filming,
Craig Ballantyne, CSCS, MS