Just booked my flight and ticket for the Super Bowl in Miami - will also be first time seeing The Who in concert. Would be nice to see Dallas or New Orleans vs. Indy or New England or San Diego.
1) Hang Cleans
2A) Close-grip Bench Press
2B) Barbell Row
3A) DB incline
3B) Rope Row
Changing my program up next week.
Resource of the day...check out Super Joe Mario's (Joel Marion's) blog post on the 49 things he learned in 2009:
=> Joel Marion's Insights
I like this point:
"25. Taste buds change. I used to hate salad and seafood; now I can't get enough of either. Try revisiting foods you once wrote off-you may be surprised."
I like that one because I didn't eat salad until I was 25, asparagus until I was 29, spinach until I was 30, or Avocado until I was 32. And I'm still trying new stuff.
So no matter how old you are, don't stop trying to become a healthier eater.
If I can do it, YOU can too.
Craig Ballantyne, CSCS, MS
PS - I also posted a new bootcamp article for trainers...
...on 5 things you should do between now and New Year's to get ready for 2010.
This will help you help more clients get maximum results in minimum time.