Went to Pure Food and Wine last night in NYC. a raw food restaurant...and had the best chocolate cake dessert of my life. no exaggeration.
Also trained at www.TheRenegadeGym.com yesterday. Swiss-Bar Bench, DB 1-arm row, Fat Grip Chain military presses, Chest-supported row, rope rows. Jay Ferruggia invents some good exercises.
Check out his blog at www.JasonFerruggia.com
Back to Toronto tomorrow,
Craig Ballantyne, CSCS, MS