Friday, December 11, 2009

NYC Raw Restaurant & Renegade Workout

Went to Pure Food and Wine last night in NYC. a raw food restaurant...and had the best chocolate cake dessert of my life. no exaggeration.

Also trained at yesterday. Swiss-Bar Bench, DB 1-arm row, Fat Grip Chain military presses, Chest-supported row, rope rows. Jay Ferruggia invents some good exercises.

Check out his blog at

Back to Toronto tomorrow,

Craig Ballantyne, CSCS, MS

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