Crappy weather today delayed a bunch of flights so I wasn't able to get a flight to Jersey on time to make tonights workout at Jay Ferruggia's gym, so I'm going to go tomorrow.
Instead, I did my own workout here in Toronto...
1) Jumps
2) Deadlifts
3A) RDL
3B) Barbell Rollout - killer ab exercise
4A) Bulgarian Split Squat 1 & 1/2 reps
4B) Calf Raises (haven't done these in a long time...added them for experimental purposes)
Also of note...my jumps were feeling a little weak, but I knew a little trick would help them...so I went and did a few sets of deadlifts (warm-up weight) and then went back to the jumps - instant addition of 1-2 inches and just felt much easier.
After the workout I had a chocolate milk on the way home, and then for lunch I made Amy's Chili and I fried up some slices of sweet potato. Hearty meal.
Okay, will try to get to NJ again tomorrow.
Craig
PS - On the bright side, I convinced about a dozen people on Twitter that Ikea now makes kettlebells.
That saved the day.
PPS - Download this free report I made for you
=> Top 10 Fitness Trends for 2010
Enjoy!
2 comments:
IKEA makes kettlebells - come on spill the beans?
is joke.
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