Dog has been out of town on vacation all week, so it's been pretty quiet around here.
Yesterday I spent a couple of hours reading some new books at a local coffee shop, including the "Big Book of Exercises for Women".
There's also a men's version - both published by Rodale/Men's Health. I have a couple of workouts in each book, and there are over 615 exercises in both
versions. I wrote down 2 dozen new moves yesterday while reading the women's version.
=> Click here for the Big Book of Exercises
I tell ya, the girl doing the pistol squat in the Women's book is super hot. And performing the exercise properly. Doubly-impressive.
Ok, so today I did an early workout - around 9am:
1) Deadlift
2A) RDL
2B) Barbell Rollout
3A) Bulgarian Split Squat 1 & 1/2 reps
3B) Calf Raise
Some extra stretching, and that's it.
One more workout until Christmas,
Craig
PS - The TT resource of the day is a new blog post on nutrition:
=> 12 Diet tips for Fat Loss (excerpt from the TT 2K10 program)
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