Heading off to NYC this week to train at www.TheRenegadeGym.com in Jersey with Jay Ferruggia, so today was my last real workout of the week.
1) Hang Clean
2A) Close-Grip Bench
2B) BB Row
3A) DB Press
3B) Seated Row
4B) DB Curls
And today's resources for you:
1) Over 21 tips to overcome sugar cravings posted to the TTFL blog:
=> Reduce Sugar Cravings
2) Ab workout exercises in a "pre-fatigue" circuit
=> The Abs Exercises video
PS - New Turbulence Training Fanpage update...
..."Why do you hate cardio" over on the Turbulence Training Fanpage here:
Find out the truth...