If you plan, and I mean really plan things out (not just making your lunch the day before, but plan out meal by meal, grocery trip by grocery trip, workout by workout for the next 4-12 weeks), you will lose fat and achieve more than you ever thought possible. This is the stuff of legends.
For example, just check out what the winners of the 6th Turbulence Training Transformation have been able to accomplish:
=> http://www.TransformationContest.com
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