Okay workout this morning. Unfortunately the aerobics room was booked for aerobics (I didn't know people actually still did that stuff), so I had to skip the jumps at the start of the workout...
1A) Squat
1B) Chinups
2) BB Split Squat
3A) Back Extension
3B) Plank on Ball
4) 1-Leg Stability Ball Leg Curl
And my friend Kardena Pauza just posted a new vegetarian recipe, wheat-free cranberry scones (!).
You'll love them. Check out:
=> Vegetarian Recipes
Have a Christmas-y day,
Craig Ballantyne, CSCS, MS
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