Happy December 1st to you.
Something to think about...
Why wait till January 1st to change your life and start adding healthy habits?
We have a perfectly good Tuesday, December 1st TODAY to start taking action. Today is the Day to take action - Start now.
I'm on workout C of my new 4-day program, and todays workout was:
2B) ball rollouts
3B) cable abs
4) 1-leg calf raise
Long time since I've done those...
Speaking of long time...here's a look back at my 2006 workouts and my trip to Dubai:
After the workout I had chocolate milk and then lunch of Amys chili with wild rice, tomato, avocado, and 2 slices flax bread. Off to chicago tomorrow for 2 days.
PS - Great quote for today...
Kekich Credo 27 - "The choice to exert integrated effort or to default to camouflaged laziness is the key choice that determines your character, competence and future. That critical choice must be made continually throughout life. The most meaningful thing to live for is reaching your full potential.