Happy December 1st to you.
Something to think about...
Why wait till January 1st to change your life and start adding healthy habits?
We have a perfectly good Tuesday, December 1st TODAY to start taking action. Today is the Day to take action - Start now.
I'm on workout C of my new 4-day program, and todays workout was:
1) jumps
2A) deadlifts
2B) ball rollouts
3A) RDL's
3B) cable abs
4) 1-leg calf raise
Long time since I've done those...
Speaking of long time...here's a look back at my 2006 workouts and my trip to Dubai:
=> Build Muscle for a Beach Body
After the workout I had chocolate milk and then lunch of Amys chili with wild rice, tomato, avocado, and 2 slices flax bread. Off to chicago tomorrow for 2 days.
Stay strong,
Craig
PS - Great quote for today...
Kekich Credo 27 - "The choice to exert integrated effort or to default to camouflaged laziness is the key choice that determines your character, competence and future. That critical choice must be made continually – throughout life. The most meaningful thing to live for is reaching your full potential.
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