Thursday, December 17, 2009

Abs Exercises & Deadlift Workout

Last around 9:30pm we filmed Turbulence Training for Abs Advanced Phase 1 Workout was killer.

It was filmed "follow along" style, meaning I did every set and rep for you to watch and do with me. This is a huge project we hope to have on DVD by February.

I also forgot how tough that Cross-body mountain climber is, so expect to see a lot more of it in the TT 2K10 roster of workouts. And I put 5 cool exercises on my other blog here:

=> Unique Abdominal Exercises

Last night's workout left me kind of sore, but today was deadlift day, and I did a little better than last week, so still making progress.

1) Jumps

2) Deadlift - 2x5 overhand (325lbs)

3A) RDL - 3x8
3B) Barbell rollout

4A) Calf Raise
4B) Barbell Shrug

And if you're still shopping for a gift, check out some advice from Kardena Pauza here:

=> Vegetarian Nutrition Gift Ideas

And make sure you get yourself something nice too,

Craig Ballantyne, CSCS, MS


Giovanni Farotto said...

Thanks for the workout and the gift ideas.

Personal training melbourne said...

Great workout, will give it a go!