Advanced Abs Workout

Filmed a tough Turbulence Training for Abs Advanced Workout last night - follow-along style. We're working through this program, slowly...probably looking at March for releasing the DVD's. It will be the first TT follow-along DVD set. Thanks for everyone's feedback and demand for this - always great to hear your requests.

Here's the workout that I performed for the camera last night.

Superset #1
1A) DB Split Squat – 8 reps per side
• No rest.
1B) T-Pushup – 8 reps per side
• Rest 1 minute & repeat 2 more times for a total of 3 supersets.

Superset #2
2A) Chin-up with Knee-up or Assisted Chin-up – 8 reps
• No rest.
2B) Reaching Lunge – 10 reps per side
• Rest 1 minute & repeat 2 more times for a total of 3 supersets.

Triset #3
3A) Stability Ball Jackknife – 15 reps
• No rest.
3B) Stability Ball Mountain Climber – 10 reps per side
• No rest.
3C) Side Plank with Leg Raise – 8 reps per side
• Rest 1 minute & repeat 2 more times for a total of 3 trisets.

Enjoy,

Craig Ballantyne, CSCS,MS
Author, Turbulence Training for Abs