I've been doing a lot of off-day athletic movement training and stretching and its really been helping to overcome old injuries and so I had a good workout today...
1) Power Clean - 3x5
2A) Bench - 215x7
2B) Front Squat - 2x6
3A) BW Rows - 3x30
3B) Leg Curls - 2x12
3C) DB Close Grip Press - 80x3x8
That's it, gotta run,
Craig
2 comments:
Question Craig.
Do you count calories? If so do you happen to know about how many you take in a day for maintenance and when trying to put weight back on?
-Steve
Love that workout. I needed to change my routine so this ticks all the boxes. Thanks
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