Just a quick workout update.
Messed my shoulder up a little bit (strained teres minor and infraspinatus) doing some weird bodyweight stuff on Sunday, so no upper body today.
Today I did...
1) Jumps - 3x6
2) Squats - 3x5, 1x8, 1x12
3) Good Morning - 1x12
4) Back Extensions - 3x15
And I filmed this for you yesterday...
1 comment:
Hope your shoulder gets better soon. Your workout looks great. I especially like the warm up. As a group exercise instructor I will definately see how I can incorporate your warm up movements into a class format.
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