This is a classic TT Workout that doesn't get as much notice as it should.
It's the November 2007 Gain Muscle Lose Fat workout.
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www.TurbulenceTraining.com - Fat Loss Workout Routines
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2 comments:
I'm going to check that out, Craig...looks good. Always enjoyed your old school ones. The downward dog...reminds me of a yoga move I did last Monday. Very good stretching move.
Andy
It is a yoga move. Stolen right from yogi the bear.
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