Okay, this is the goofiest workout video you'll ever see in your life. Watch this then head over to www.KettlebellWorkouts.com to get your free Kettlebell circuit workout from Chris Lopez, the first Certified Turbulence Trainer.
Time to start the Kettlebell Revolution,
Craig Ballantyne, CSCS, MS
PS - If you've ever wanted to try out kettlebells...
...you'll love this video and bonus workout program.
=> Click here for the Kettlebell program
Our gift to you. Enjoy!
PPS - You can also use the new TT Kettlebell Workouts in the 6th Turbulence Training Transformation Contest that starts Monday!
More details to come...
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2 comments:
Craig,
Going to be taking a week off before kicking into a 4 day split with kettle bells in my routine! Looking to put some weight back on.
Male, 21 years old, 5'4, 121 pounds, ~6% body fat, fairly active lifestyle, pesco-vegetarian.
Any recommendations for a daily caloric intake for putting some meat on? I was thinking ~2,800 kcals.
Any thoughts, suggestions, ideas?
Thanks!
-Dan
i have no idea, but it needs to be more than you are eating now.
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