Did a little convict conditioning...and filmed interval sprints in the Grand
Place in Brussels...you'll like that one...funny little video.
Maybe time for a Belgian waffle now?
Amsterdam was fun...but these girls kept on inviting inside what looks like
a tanning booth...but i kept saying no. seriously, i kept saying no.
Filmed some pistol squats and a special pushup for you here in
amsterdam...but not with those tanning booth girls. finally finished the TT
September workout...its totally amazing!
More updates soon,