Monday, August 31, 2009

Workout & Transformation Contest Photos

Filmed a little video for you this morning on how to take transformation contest photos. Here are a couple of my "before" photos for this contest. Bally was not being very co-operative!

Later I had a great workout.

1) Power Clean - 3x5

2A) Bench Press - 3x8 with 205
2B) Front Squat - 2x6

3A) Pullup - 38 reps in 5 sets
3B) Leg Curl - 2x12
3C) DB Neutral Grip Press - 70x3x10

Here's the video on how you can take your before photos...

Looking forward to your success,

Craig Ballantyne, CSCS, MS

PS - Want to know more about the Turbulence Training Contest?

Click here for the contest detail

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