I have a damaging admission to make...last month's program kinda sucked. (The one I made for myself.) Too much bodyweight stuff, but it was an experiment, and I'm getting good at handstand pushups, as you might have noticed. But this month's program is back to a lot more weights, and I'm calling it might be one of my best total body workout programs yet.
Monday's session was good.
And so was today's...
2B) Chinups with Knee-ups (a good ab exercise)
3A) Overhead Squat
3B) RDL + Shrug
After workout blender drink: raspberries, blueberries, 1 banana, vanilla almond milk, chocolate almond milk, peanut butter, sunflower seeds.
After workout big boy salad: spinach, avocado, tomato, onion, peppers, broccoli, mushrooms, kidney beans.
Then i had an apple.
Going to eat a vegetarian pizza tonight,
PS - Stupid kettlebell workout video coming soon!