Had this one after my workout today...
I call it the, "As bad as it sounds" blender drink: - strawberries, blueberries, mango, almond milk, sunflower seeds, almond butter, kale, and 1/2 an avocado.
It probably would be fine with a banana and a lot less avocado.
1A) Jumps - 3x6
1B) Pushups - 5x20
2) Squats - 315x3x3, 245x8
3A) Barbell Lunges - 1x10
3B) DB Triceps - 1x10
That was it. Skipped pullups I was supposed to do as 2B.
Added some new videos to youtube though, including some of the Get Lean and Jacked "Meatheads IV" program.
PS - Don't miss the Free Fitness Giveaways going on here: