New article on Jay Ferruggia's "Renegade Cardio" program here:
=> Click here for the hard-core interview
* Jay's intense workouts
* The truth about his Renegade Cardio program
* His interval training tips for using the bike
* Jay's arm specialization workouts
* The biggest mistake folks make during interval training
* And the best training schedule for folks in their 40's.
Check that interview out here:
=> Click here for the interview
Train like a renegade,
Craig Ballantyne, CSCS, MS
PS - Of course, since we can't train at Jay's...
...the next best thing to do is get his new programs. And you can get them here:
=> Click here for Jay's workouts
Let me know what you think about his Renegade Cardio program