Trained at the local YMCA today, and did...
1A) Deadlifts - 375x3, 315x3x6
1B) DB 1-arm shoulder press - 3x8
2B) decline pushups
2C) leg curls
Then made a blender drink with a surprise ingredient....I threw in a popsicle because I couldn't find any raspberries. That was the most logical alternative at the time.
Other ingredients: almond milk, a peach, a banana, blueberries, spinach, sunflower seeds, bit of oatmeal, and a tbspn pb.
It was okay. Couldn't taste the popsicle.
And no, I didn't put the popsicle sticks in...I was smart enough to leave those out.
Have a great weekend,
PS - just posted another workout...
...its bodyweight only and also perfect for folks who run bootcamps: