Friday, August 07, 2009

Popsicle Blender Drink

Trained at the local YMCA today, and did...

1A) Deadlifts - 375x3, 315x3x6
1B) DB 1-arm shoulder press - 3x8

2A) Chinups
2B) decline pushups
2C) leg curls

Then made a blender drink with a surprise ingredient....I threw in a popsicle because I couldn't find any raspberries. That was the most logical alternative at the time.

Other ingredients: almond milk, a peach, a banana, blueberries, spinach, sunflower seeds, bit of oatmeal, and a tbspn pb.

It was okay. Couldn't taste the popsicle.

And no, I didn't put the popsicle sticks in...I was smart enough to leave those out.

Have a great weekend,


PS - just posted another workout...

...its bodyweight only and also perfect for folks who run bootcamps:

=> 30 Minute Bootcamp fitness workout 

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