Everything you need to know about fat loss diet nutrition was taught to you by your mother.
-> Eat more fruits and vegetables.
-> Don't drink soda.
-> Take your own lunch to school or work.
-> Don't spoil your dinner with cookies or other mindless munching.
-> Plan your meals. Avoid fast food.
All those old classics are still great tips today.
But for most folks, we really do know what we need to eat to burn fat, but for some reason we still struggle with it.
For example, I spent the weekend with many TT users, and the topic of diet struggles came up over and over again.
In times like these, I always refer people to the type of nutrition and diet guidelines that I now use to help me keep my body fat lower than ever, so I can sport my 6-pack abs year round.
I follow a diet very low in grains, and SUPER-high in fruits and vegetables, just like the plan recommended by my own personal nutrition consultant, Isabel De Los Rios.
Not only has Isabel helped thousands of men and women to lose belly fat, she also has her own POWERFUL personal story that explains how she overcome BAD diet advice to lose fat and get more energy.
Isabel has more info for you about her diet plan and the 5 biggest diet myths at:
This is the step-by-step nutrition solution you've been looking for.
Use the eating plan that helped me get my abs,
Craig Ballantyne, CSCS, MS
PS - You MUST download Isabel's Nutrition Guide because it contains:
-> Dozens of online resources to get the best fat burning foods for you and your family
-> Over 61 pages of delicious, yet healthy recipes
-> The controversial metabolic typing test that might be the secret to your dieting success
-> Dozens of pages of meal plans to show you EXACTLY what to eat to burn belly fat
Grab your copy of the Proven Fat Loss Diet here:
2 comments:
This is so true. Good old mom often knew the best. People so often complicate things. The principles of good health are really quite simple.
- Dave
I think with president obama talking about preventitive
medicines that people are really relooking at diets and
nutritions as part of that principle.
We may be reaching that point where americans start to live
healthier lives.
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