Well, here it is...the program formerly known as the "Hardest TT Workout Ever" (until this month's Workout C from "TT for Buff Dudes & Hot Chicks" de-throned it).
This workout is from the original 4-week Turbulence Training for Abs monthly program I put together back in September, 2007.
NOTE: This is not a beginner's workout.
DOUBLE NOTE: Even if you are advanced, just do 1-2 sets of each exercise your first time through this program. Or at least make sure you don't watch any funny movies for 3-5 days. Train safe!
TT for Abs Workout B
- Start with the bodyweight warm-up circuit
Superset #1
1A) DB Bulgarian Split Squat - 8 reps per leg (2-1-1)
- 30 seconds rest
1B) Elevated Pushup - 12 reps per side (2-0-1)
- Rest 1 minute before repeating 2 more times for a total of 3 supersets.
Superset #2
2A) Pull-up - 8 reps (4-0-1) OR Inverted Rows - 15 reps (2-0-1)
- No rest
2B) Bear Crawl - 10 steps in each direction
- Rest 1 minute before repeating 2 more times for a total of 3 supersets.
Superset #3
3A) DB Swing - 20 reps (1-0-1)
- No rest
3B) Burpees - 10 reps (fast)
- Rest 1 minute before repeating 2 more times for a total of 3 supersets.
Ab Circuit
A) Turkish Get Up - 10 reps per side
- No rest
B) Plank - 60 second hold
- No rest
C) Side Plank - 40 second hold
- Rest 1 minute and repeat 2 more times for a total of 3 supersets.
No intervals. (Aren't you lucky I'm so nice?)
And if you liked that workout, you'll love ALL of the Turbulence Training for Abs programs that you can get for 25% off at:
I'm having a Ballantyne's Day weekend "I Love My Abs" sale just for you. But HURRY, the sale ends on Friday, February 13th!
Check out the two free bonus workouts you get with the abs programs too,
Craig Ballantyne, CSCS, MS
PS - Forget about chocolates...
...get some abs for Ballantyne's Day this year instead!
Your sweetie will love seeing you chiseled and sculpted like a Greek God or Goddess after you get through with these workouts.
Grab your copy at 25% off here before Friday, Feb 13th at 10pm EST:
3 comments:
Craig you've got me scared to see the workout that dethroned this one!! I did this last summer and it was by far the craziest workout I've ever had to do .. keep it up!
Craig: pardon my confusion, but I don't see any difference between the above workout and the original one that was included in your Sep-07 abs program. Was this supposed to be a updated workout? am I missing something?
Ilan
Ilan,
its the same workout.
Post a Comment