Great start to the day. Up on time, no caffeine, and a solid workout:
1A) DB Press - 85x3x6
1B) Chest-Supported Row
2A) Dips
2B) Chins
2C) Pressdowns
2D) Curls
2E) Cable Abs
Just one round of that second circuit.
Also did lots of mobility and rolling before the workout.
Now... here's some big news.
The latest TT Transformation Contest has ended!
Thank for pushing so hard in this contest.
I'm very proud of what you have accomplished.
Personally, I followed my plan and...
There will be another contest in January.
And YES, there will be a PRO division.
And YES, you are going to do amazing.
Keep your eyes here for details ... and voting soon!
=> www.transformationcontest.com
Today's Kickbutt Mindset Tip:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle ...
Most people fail to control themselves, and end up only with regrets. They trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret. Plan ahead to have two solutions to overcome every obstacle in your life. Always have a Plan A and Plan B. Do your best with everything you control.
Push on and get stronger,
Craig Ballantyne, CTT
PS - Reading... 
1A) DB Press - 85x3x6
1B) Chest-Supported Row
2A) Dips
2B) Chins
2C) Pressdowns
2D) Curls
2E) Cable Abs
Just one round of that second circuit.
Also did lots of mobility and rolling before the workout.
Now... here's some big news.
The latest TT Transformation Contest has ended!
Thank for pushing so hard in this contest.
I'm very proud of what you have accomplished.
Personally, I followed my plan and...
- I gave up Coke Zero for LIFE. No more. Ever again. EVER-EVER.
- I gave up Quest bars and BioTrust bars for the 12 weeks. Now I have new snack habits in place so I won't use them much at all.
- And I avoided plastic bottles and all artificial sweeteners over 95% of the time... with just a few slip-ups.
- Started reading from a book for 20-minutes per day (instead of just newsletters, magazines, and online fluff)
- Got back to writing 1,200 words every morning before doing anything else.
There will be another contest in January.
And YES, there will be a PRO division.
And YES, you are going to do amazing.
Keep your eyes here for details ... and voting soon!
=> www.transformationcontest.com
Today's Kickbutt Mindset Tip:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle ...
Most people fail to control themselves, and end up only with regrets. They trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret. Plan ahead to have two solutions to overcome every obstacle in your life. Always have a Plan A and Plan B. Do your best with everything you control.
Push on and get stronger,
Craig Ballantyne, CTT
PS - Reading...
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