Tuesday, December 20, 2016

Lower Body and Raised Expectations

Good day today. Tons of writing in the AM. I probably did 2,000 words. Then a lot of great ideas came to mind. Sent some game-changers to my top coaching clients, challenging them on a few things. This afternoon I have a lot of calls, some fun, some serious.

Just before lunch I hit a decent home workout (I'm not fitting in trips to the gym into my schedule... but I should be able to deadlift on Saturday AM).

Today's Workout:

1A) Stability Ball Jackknife
1B) Stability Ball Leg Curl
1C) Stability Ball WYLIT

2A) DB Split Squat
2B) Slam Ball Slam

3A) KB Swing
3B) Slam Ball Slam

Decent. Legs seemed a little tired.

Tomorrow will be upper body: A meathead chest press fest for Christmas...

Happy Chestivus... a holiday for the chest of the rest of us.

Today's Kickbutt Mindset Tip:
Either work hard or take the day off. Don't "phone it in" just because it's the holidays. Half-assing anything is a waste of your life.

This goes for anything in life... workouts, work, relationships, etc.

Get to work,

Craig Ballantyne, CTT

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