Goal is 4 liters of fluids per day (all fluids count)
Day 1 - 3.75 liters, 3 pees at night!
Day 2 - 3.75 liters, front loaded more, only 2 pees at night.
Day 3 - 4.2 liters
Day 4 - 3.6 liters by lunch ... now just a little over the rest of the day so I don't pee 3 times at night.
Also, no cursing (even though I wiped out on ice in the driveway and almost broke my wrist this AM!).
Start your transformation here:
Today's workout was just 5 minutes of kettlebell swings. 20 swings with the 53lbs EMOM.
Today's Kickbutt Mindset Tip:
Who you associate with is more important than you could ever imagine. Do not accept anything less than the best. Research shows you'll get more results with a workout buddy and online weight loss forum participation. And real life experience shows you that you can’t expect to soar like an eagle when you are hanging around with turkeys. Do not hang around folks who peer-pressure you into bad lifestyle choices.
Here I am with all the good people at the TT Summit 2013! And with our Certified TT Trainers, Daniel Woodrum, Brittney Woodrum, and Lesa Gutenkunst this past December