Wednesday, December 28, 2016

Back on Track for the Birthday Boy

Sad to see so many people wasting their time on the cardio machines today.

Getting no results, hating it.

Thinking 30 minutes on the cardio confessional will overcome their 2000 calorie dinners.

It won't. Never has, never will.

Just say NO to cardio.

Here's a better, faster way to exercise =>

Today's workout for me was in the garage gym for the upper body...a nice Meathead workout to celebrate Bally the Dog's 11th birthday!

1a) Pushups
1b) Band Pull

2a) DB Press - New 2016 PB, 80x11
2b) DB Rear Delt Raise

3) DB Row - back to back sets with no rest

Today's Kickbutt Mindset Tip:
If you want advanced results, you must take advanced measures. Even now. You cannot succeed with an average approach. Demand more from yourself. Never settle. ... "The more you face your fear the less fear you have - it's like challenging your immune system - it either kills you or makes you stronger." - Verne Harnish

And.... this!

Happy 77th (11th) birthday, old friend. PS - photo is from last year... you only get a hat on Bally the Dog once in a lifetime!

Have a happy day,

Craig Ballantyne, CTT

PS - If you've fallen off-track, revisit your goal and re-do your plan.

Yes, there will be obstacles. No, it won’t be easy. But the path to success IS simple. It’s been done by many worse off than us, with bigger obstacles, surrounded by more negativity, and yet they were able to rise up and beat everything in their way. If they could do it, so can you.

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