Sunday, December 04, 2016

10000 toys and 1 deadlift

Wow, what a weekend!

We set a brand new shopping record. More about that in a second, but first, some details on today's deadlift workout.

I haven't slept well this week. Late nights followed with early mornings have left me a little tired. I didn't train hard on Friday or Saturday, but today I was back in the gym, supported with a little caffeine.

And it was on to a classic:

1A) Deadlift
1B) Box Jump

2A) BB Split Squat
2B) Overhead Shrug

That was it.

Yesterday we celebrated buying over 10,125 toys for the Marines Toys for Tots drive in Denver. Amazing times!

May everyone's Christmas wishes come true!

Yesterday Early to Rise - and over 100 of our friends - donated over 10,120 toys for the Marines annual Toys for Tots drive in Denver. ... And then Santa showed up!

Today's Kickbutt Mindset Tip:
Every minute wasted in email... every moment wasted in meetings ... steals time for your family, health, and well-being. Do not be afraid to say NO. Do not be afraid to FOCUS on what really matters. It's your life - make the right decisions for you and your family.

Say YES to the right things and NO to the wrong things,

Craig Ballantyne, CTT

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