But before I filmed, I hit a workout in my apartment gym. I was running late because I wrote 1,600 words for a project. That helped me hit my writing goal, but won't help me squat more.
Still, I did a decent leg workout with everything available.
1) DB Split Squat - 1 set
2) DB Walking Lunge - 1 set
3) DB Reverse Lunge - 1 set
4A) Stability Ball Leg Curl
4B) Box Jumps
Today's Kickbutt Mindset Tip:
“By the time you are an adult you should understand your core, motivating desires and core moral values. It is impossible to live a fully conscious and rewarding life unless you know what they are and act in accordance with them. Tapping into your core desires releases a great deal of energy. Acting in accordance with your core values allows you to have an untroubled spirit.” – Mark Ford
Alright, gotta get to the aiport.
Craig Ballantyne, CTT
4 tips for cutting back on Holiday sugar:
1) Choose fruit in place of sweets.
2) Keep the sweets out of the house.
3) Put in routines to replace sweets binging (i.e. go for a walk instead, chew sugar-free gum etc.).
4) Change your mindset so that you are now "not the kind the person that binges on sweets".
You can do it! - Craig Ballantyne