Today was another long warm-up followed with a short workout.
It was a good meathead session in the garage, and I'll enjoy another one tomorrow with some arms and back.
Today was...
1A) Pushups
1B) Band Pull
2) DB Flat Press - new PB of 70x16
3A) DB Incline Press
3B) DB Rear Delt Raise
Still pushing to get to the YMCA on Saturday for Christmas deadlifts!
Today's Kickbutt Mindset Tip:
People will forget what you bought, people will forget what you baked ... "but people will never forget how you made them feel" – Maya Angelou ...
Make someone smile today.
Always leave everyone better than you found them.
A twist on a classic!
Make it a great one,
Craig Ballantyne, CTT
PS -Merry Christmas and Happy Holidays from old CB.
Get a free copy of my NEW audio book version of The Perfect Day Formula here (this one is read by me!)
It was a good meathead session in the garage, and I'll enjoy another one tomorrow with some arms and back.
Today was...
1A) Pushups
1B) Band Pull
2) DB Flat Press - new PB of 70x16
3A) DB Incline Press
3B) DB Rear Delt Raise
Still pushing to get to the YMCA on Saturday for Christmas deadlifts!
Today's Kickbutt Mindset Tip:
People will forget what you bought, people will forget what you baked ... "but people will never forget how you made them feel" – Maya Angelou ...
Make someone smile today.
Always leave everyone better than you found them.
A twist on a classic!
Make it a great one,
Craig Ballantyne, CTT
PS -Merry Christmas and Happy Holidays from old CB.
Get a free copy of my NEW audio book version of The Perfect Day Formula here (this one is read by me!)
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